Shawarma is rich in kilojoules, calories, carbohydrates, salt and have a poor nutritious value (e.g. vitamins, minerals, and fibre). Shawarma, on the other hand, is a form of restaurant food that is designed to be delivered to you as quickly as possible. Shawarma will inhibit your growth and leave your brain tired and non-functional for the long term.
It is noticed that in Europe, 35% of energy in adult age and 41% of children’s daily intake comes from junk food.
The main disadvantages of Eating Shawarma are:
- Increase in obesity and chronic diseases
- Increase headaches and migraines
- Depression risk is increased.
- Dental cavities
- Raise LDL cholesterol levels, which usually results in a heart attack
- Shawarma mainly has zero cholesterol, which mainly causes an increase in blood sugar level and resistance to insulin. An increase
- Increase in sodium which can cause a shortage of water in the body.
Effect on Students
Due to the presence of high sugar levels and fat. It suppresses brain activities which lead to brain peptides associated with learning and memory formation.
These things may lead to the loss of memory and depression. It also causes inadequate growth and development.
Weakness of Bones
Your bones are badly affected by Shawarma’s negative effect. This is because eating so much Shawarma or other fast food raises blood pressure. Which leads to diabetes and weaker bones in the long term.
Brittle bones will have a significant impact on your Well-being. In case of brittle bones, your healthcare professional will recommend you exercise, medication, using knee brace and even hormone replacement therapy depending on your condition.
Increase in obesity and Laziness
Increased obesity is one of the most common disadvantages of Shawarma. Its high sugar content, calories, and fat content contribute to weight gain(Only Fat).
Obesity can lead to a variety of medical problems, including diabetes, joint pain, and heart disease
Makes skin dull and lifeless
It is also well recognized that Shawarma has a negative impact on the skin. This is because the Shawarma you consume is high in calories. Which has a long-term impact on your blood sugar levels.
In the long term, the impact on sugar levels will undoubtedly boost the amount of acne you receive. As well as give birth to other health issues & a variety of medical problems, including diabetes, joint pain, and heart disease.
Badly affect appetite and digestion
Excessive Shawarma consumption puts the brain in a loop. Excess sugar consumption may cause blood sugar levels to fluctuate, causing the brain to seek more carbohydrates, leading to overeating.
Excess Sugar Consumption & overeating makes it possible for the stomach to eat junk food in large quantities.
Inadequate growth and development
Shawarma’s nutrition value results in a lack of vital nutrients and vitamins. These nutrients are very important for proper body growth and development. Unhealthy eating habits can stop brain and body growth. Too much soda and sugar(present in shawarma) will also lead to tooth loss and bone deterioration.
Although there is no replacement for good dietary habits and nutrient-dense foods. It is advisable to have a health care program to protect yourself from illnesses and diseases. In this way, you will be able to get rid of high medical fees & live a happy life.
Can cause respiratory problems
Respiratory issues are another tough thing to deal with when it comes to the disadvantages of eating shawarma. Quick eating is linked to breathing issues due to the obesity that the food induces.
Obesity can increase the number of respiratory disorders.
A new report found that children who consume fast food three or four days a week are more likely to have asthma than other children.
Effect on the nervous system
The nervous system is also affected when consuming too much fast food. The nervous system when compromised induces acute depression.
A study has found that people that consume commercial-made food are more likely to get depression than any other human. Eventually, these problems later lead to sleep disorders and restlessnes. There, your health specialist would recommend you to use sleeping pills, meditation, Noise cancelling earbuds for sleeping and effective recliners for heat and massage.
Kills your appetite
Perhaps the only benefit of Shawarma is that it fills your stomach quickly for a long time. It allows you to go about your day without thinking about anything.
Shawarma is full of fat, carbohydrates which may have a bad impact on your system in the long term. But if consumed in moderation, it can still support you. It’s great for when you’re always on the go. It gives you the energy to keep going.
So these were some of the disadvantages of Shawarma.
Tip of the Day: Is Shawarma Good After Workout?
Yes, You can Eat Shawarma after a workout! This will help your body to recover the energy that you have spent during your workout.
As your body needs energy in form of Carbohydrates, Fat & Protein after a workout. You can also make your shawarma fit for your sugar levels if you threat diabetes. Try swapping out the high-calorie tahini sauce for a dollop of healthy diabetic peanut butter instead.
Shawarma Nutritional Value
The exact Nutritional value of shawarma is dependent on the size of shawarma. But average nutritional value of medium-sized shawarma is:
- Calories: 600 Kcal
- Vitamin A: 10.9%
- Total Fat: 15.6 g
- Cholesterol: 70 g
- Total Carbohydrates: 45.8 g
- Fiber: 5.1 g
- Protein: 20.6 g
Therefore, It will be easily digested & provide your body with a good amount of Fat, carbohydrates & a little amount of protein right after a workout.
Also, Studies has shown that best time to take cheat meal is right after workout.
Homemade shawarma is more prefered!
Recipies For Chicken Shawarma
Chicken Shawarma Recipe with Yougurt Sauce
INGREDIENTS FOR THE CHICKEN
- 1/2 cup extra-virgin olive oil
- 3 cloves garlic, minced.
- Juice of 1 lemon
- kosher salt 2 tsp.
- ground coriander 1 tsp.
- ground cumin 1 tsp.
- freshly ground black pepper 1/2 tsp.
- 1/4 tsp ground cinnamon.
- 1/4 tsp cayenne pepper.
- ground turmeric 1/2 tsp.
- 2 lb. boneless skinless chicken thighs
- Cooking spray
- 1 large onion, thinly sliced
INGREDIENTS FOR YOGURT SAUCE
- 1/2 cup Greek yogurt
- Juice of 1/2 lemon.
- extra-virgin olive oil 1 tbsp
- Kosher salt according to taste
- 2 cloves garlic, smashed and minced
- Pinch of crushed red pepper flakes
INGREDIENTS FOR SERVING
- Pitas, warmed
- Cherry tomatoes, halved
- Chopped romaine
- Cucumber, thinly sliced
- Make chicken: Whisk together the oil, lemon juice, garlic, and seasonings in a large mixing bowl. Throw chicken in mixture to marinate. Refrigerate for at least 2 hours and up to overnight.
- Preheat the oven to 425 degrees and coat a large baking sheet with cooking spray. Throw the onion in the marinade to coat it. Remove the chicken and onion from the marinade and place them on the baking sheet that has been prepared. Bake for 30 minutes, or until the chicken is brown and cooked through. Allow 5 minutes for the chicken to rest on the cutting board before slicing thinly.
- Meanwhile, make yogurt sauce: Mix together yoghurt, lemon juice, oil, and garlic in a mixing bowl. Season with a touch of red pepper flakes and a pinch of salt.
Thank you so much for reading! Be sure to eat healthy food and have a good Day!
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